Description
Track every trade, size every position correctly and follow a simple routine with this free trading journal bundle. It is built for forex and gold (XAUUSD) traders who want clean records instead of guesswork.
What’s inside (4 files, ZIP)
- Trading Journal & Lot Size Calculator (.xlsx) with 5 sheets:
- Journal: 200-row trade log. Type entry, stop, exit and lots; it calculates pips, gross and net P/L, risk in $, R-multiple, win/loss and running balance.
- Summary: win rate, total P/L, current balance, average R, average win/loss, profit factor.
- Monthly: trades, win rate, net P/L and month-end balance for each month, with two charts.
- Lot Size Calculator: balance + risk % + entry + stop loss gives your exact and rounded lot size.
- Settings: editable contract sizes for XAUUSD, XAGUSD and 7 forex majors (XAUUSD = 100 oz per standard lot).
- Pre-Trade Checklist (PDF, 1 page): market context, setup, risk and mindset checks.
- Daily Routine & Risk Rules (PDF, 1 page): before / during / after session steps plus fill-in risk limits.
- README.txt with instructions, assumptions and license.
Who it’s for
Beginner and part-time traders who want to review their trades honestly, keep risk per trade fixed and stop guessing lot sizes.
How to use
Open the .xlsx in Excel or import it into Google Sheets. Set your starting balance on the Settings sheet, delete the 3 example trades, and fill only the yellow cells. Print the two PDFs and keep them next to your screen. Prefer a quick online version? Use the free Gold Lot Size Calculator.
License
Free for personal use. Please do not resell or re-upload the files; sharing a link to this page is welcome.
Disclaimer: educational use only, not financial advice. Trading carries risk and you can lose money. Always check the calculations against your broker’s contract specifications.
FAQ
Does it work in Google Sheets?
Yes. Import the .xlsx file; all formulas and drop-downs work.
Can I add other symbols?
Yes. Add the symbol, contract size and pip size on the Settings sheet and it appears in the drop-downs.
Is it really free?
Yes. Add it to your cart and check out at $0 to get the download link.







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